How do you take care of fingernails?

How do you keep them smooth and avoid cracking and peeling?How do you take care of fingernails?
1st- Wash hands with your favorite moisturizing soap. Scrub hands with a exfoliate (St. Ives Apricot Scrub) .Use a nail brush while under the sink. push down cuticle with your cuticle stick and trim with a cuticle cutter.





2nd- Cut and file nails if needed. I suggest a nail block (tweezerman nail block) instead of a metal file, its kinder on your nails. Dab a drop of cuticle oil on nail beds.Moisturize with night cream.





3- Coat nails with a nail growth serum (google) and then a clear coat of polish. Slip hands into moisture gloves (google) In the morning use an SPF lotion as normally.





You should try a skin peel for hands once a month. For add nail growth follow up with a vitamin (GNC hair, skin and nails for women)How do you take care of fingernails?
Eat calcium: milk, yogurt, cottage cheese *ESPECIALLY!, sour cream, yop, cheese, etc. Carrots also keep your nails strong and healthy, eat a carrot a day and your nails will be stronger. Don't wear too much nail polish and buy some kind of nail moisturizer.
you can smooth them by using a manicure stick


biting them wont help it that much.


%26amp; drink lots of water!
manicure kits from shoppersa or the dollar store